Urban Yoga Hike and Indoor Rock Climbing Series

 ASCEND Pittsburgh, Truly URBAN Yoga Hike
Indoor to Outdoor Transition LEADING to
Yoga Adventure Retreat in Ohiopyle State Park

 September 12 and October 3rd

Urban Yoga hikes in The SOUTHSIDE of Pittsburgh, fuse yoga and movement. The class sequence prepares us for our climbing session. We will explore the city steps and neighborhood parks for this unique yoga adventure!!

Indoor Climbing Sessions at ASCEND Pittsburgh, where climbing, fitness, and yoga thrive under one roof. Explore the facility on your own or sign up for a class to get the most out of your experience.

Join us in the city for YOGA ON THE ROCKS!

Equinox Retreat, Light and Dark

Wellspring Valley at Donegal Lake
183 Donegal Lake Road
Stahlstown, PA 15687


Sunday September 17th from 1-7 p.m.
Only $45

During the time where we have an equal span of dark and light, it is a perfect time to explore our shadow aspect. It is my belief that to be a fully realized and balanced being, we must know our dark side well and choose to live in the light and be the light!!

Bring a journal. Be ready to expel what no longer serves you. Make a plan to achieve short term goals and discover your soul’s purpose.

Christine Simmons and Tami Gingrow team up again to offer a most unique and diverse class! With more than 60 years teaching experience between them, you will reap the benefits of their diverse backgrounds, fields of study and intuitive guidance.

You Deserve a Retreat! Join Us!



SUP Yoga at Laurel Hill State Park

Stand Up Paddle Board Yoga

What better way to cool off this summer and gain balance?Sundays from 8:45 a.m. to 10:15
June 18th, July 2nd and 23rd, August 6th and 20th

The serene and reflective lake at Laurel Hill State Park is absolutely perfect for SUP Yoga. Taking your yoga practice to a floating mat presents wonderful opportunities to challenge your balance, connect with the water element, soak up some sun, and have some fun!!!

I love the zero impact in the event you fall! It is a welcoming dip in cool clear water when you topple off of your board!

Savasana on the water is a magical experience.

What's SUP with you this summer?? Sign up now!!