Urban Yoga Hike and Indoor Rock Climbing Series

 ASCEND Pittsburgh, Truly URBAN Yoga Hike
Indoor to Outdoor Transition LEADING to
Yoga Adventure Retreat in Ohiopyle State Park

June 20, July 6 & 20, August 27 September 12 & 26

Urban Yoga hikes in The SOUTHSIDE of Pittsburgh, fuse yoga and movement. The class sequence prepares us for our climbing session. We will explore the city steps and neighborhood parks for this unique yoga adventure!!

Indoor Climbing Sessions at ASCEND Pittsburgh, where climbing, fitness, and yoga thrive under one roof. Explore the facility on your own or sign up for a class to get the most out of your experience.

Fresh juice and healthy snacks provided by Delanie’s Coffee at ASCEND.

Join us in the city for YOGA ON THE ROCKS!




SUP Yoga at Laurel Hill State Park

Stand Up Paddle Board Yoga

What better way to cool off this summer and gain balance?Sundays from 8:45 a.m. to 10:15
June 18th, July 2nd and 23rd, August 6th and 20th

The serene and reflective lake at Laurel Hill State Park is absolutely perfect for SUP Yoga. Taking your yoga practice to a floating mat presents wonderful opportunities to challenge your balance, connect with the water element, soak up some sun, and have some fun!!!

I love the zero impact in the event you fall! It is a welcoming dip in cool clear water when you topple off of your board!

Savasana on the water is a magical experience.

What's SUP with you this summer?? Sign up now!!



The Art of Yoga at Kentuck Knob
Art and Architecture

Farm to Table Dinner Series With Yoga Hike & Kentuck Knob House Tour
Wednesday September 6th at 3:00 p.m.

$95 Dinner only, $20 House Tour, $20 Yoga Hike

The Art of Architecture and the awe inspiring vistas at Kentuck Knob are the perfect setting for Body in Balance yoga!!

Body in Balance is inspired to immerse ourselves in nature to optimize the mindfulness of a yoga practice. Merging with the elements in nature.makes it easy to focus on THIS moment. THIS moment is all any of us can count on…..I believe Frank Lloyd Wright understood that! His masterpieces appear to grow out of Mother Earth organically.
All classes are ALL LEVELS.

Yoga on the Knob, Frank Lloyd Wright and Eighty Acres Farm to table!! What more could you ask for?